We all know that refined sugar is found virtually all food items you consume on the daily including soft drinks, bread, cereals, sauces, etc. but did you know that refined sugar is the single worst additive in the modern diet? Apart from being the most processed ingredient in the food industry, refined sugar is just […]
Welcome to Paleo Authority
At Paleo Authority, we’re the authority on all things Paleo. From proper nutrition, to recipes and supplements, we’ll help you adapt the Paleo lifestyle to your everyday life and make the transition easy.
If you have any questions, or need a bit of guidance, feel free to reach out using our contact page!
Practical Paleo: A Customized Approach to Health And a Whole-Foods Lifestyle
Going paleo is one of the best choices you can make for your overall health and wellbeing.
Depending on what your diet looks like right now, the first month or two of going paleo can be filled with some tough moments where you experience strong cravings for the unhealthy foods you are used to eating or you find yourself at the grocery store with no idea what to buy or what kind of meals to make.
Paleo Snacks Book Review
Snacking can make or break a diet. No matter how hard you try to make your main meals totally paleo friendly, it can all come crashing down as soon as you start getting those snack cravings.
Instead of fighting those cravings, you can use this cookbook to help you create snacks that satisfy your cravings without ruining your efforts to improve your health and fitness!
The Paleo Approach: Reverse Autoimmune Disease And Heal Your Body
Living with an autoimmune disease can be a painful and difficult experience. Between flare ups and triggers, you can find yourself struggling to lead a normal lifestyle. Medications can help but not everyone wants to be dependent on medications for the rest of their life.
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Following a Paleo Diet means that you will have to prepare and cook most of your meals from scratch and to do this you will need to have the right tools and equipment in your kitchen. If you were a cook previously then you may have some of the required tools, but you will need […]
Eating paleo never has to get boring! There are so many delicious foods that you can eat and countless different ways to prepare them. All you have to do is search for paleo recipes and you’ll find thousands of options! In this article, we’ll tell you how to make our top 3 favorite super simple […]