Category Archives for Paleo Guides

The Dangers of Refined Sugar and How to Eliminate it From Your Diet

We all know that refined sugar is found virtually all food items you consume on the daily including soft drinks, bread, cereals, sauces, etc. but did you know that refined sugar is the single worst additive

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7 Paleo Superfoods for Dynamic Health and Vitality

​As I began my journey into the Paleo diet, one thing became abundantly clear: the Paleo lifestyle is much more than simply eliminating certain foods. This life-changing dietary alteration has the

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Power of a Caveman – How the Paleo Diet Can Boost Your Workouts

For the majority of my life, I’ve been involved in a war. The Battle of the Bulge raged on, and for many years its outcome was unknown. Throughout my many trials and tribulations (both in and outside

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Young Woman Eating Fruit Salad

5 Diseases & Illnesses Paleo Can Help Fight Off

Every day, we are realizing more and more that nutrition plays the key role to preventing illness and staying healthy. And when you think about it, it seems obvious. If you give your body the resources

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Paleo Diet Food on Table

3 Reasons to Eat Paleo, Starting Today

The paleo diet has become increasingly popular over the past few years. It is based on the underlying logic that the foods our ancestors evolved to eat are the foods we should be eating today.