We all know that refined sugar is found virtually all food items you consume on the daily including soft drinks, bread, cereals, sauces, etc. but did you know that refined sugar is the single worst additiveContinue reading
As I began my journey into the Paleo diet, one thing became abundantly clear: the Paleo lifestyle is much more than simply eliminating certain foods. This life-changing dietary alteration has theContinue reading
For the majority of my life, I’ve been involved in a war. The Battle of the Bulge raged on, and for many years its outcome was unknown. Throughout my many trials and tribulations (both in and outsideContinue reading
The paleo diet has become increasingly popular over the past few years. It is based on the underlying logic that the foods our ancestors evolved to eat are the foods we should be eating today.