When I first began my journey into the Paleo diet, I was thrilled by the possibility of building a healthy body, mind and lifestyle. But, let’s just say I wasn’t too keen on giving up my favoriteContinue reading
Eating paleo never has to get boring! There are so many delicious foods that you can eat and countless different ways to prepare them. All you have to do is search for paleo recipes and you’ll find thousandsContinue reading
Whether you are just starting paleo or you’ve been following the diet for a while, cookbooks can be extremely helpful. That’s especially true in this case because in addition to providing recipes,Continue reading
Living with an autoimmune disease can be a painful and difficult experience. Between flare ups and triggers, you can find yourself struggling to lead a normal lifestyle. Medications can help but not everyoneContinue reading
Going paleo is one of the best choices you can make for your overall health and wellbeing. However, that doesn’t necessarily mean it is going to be one of the easiest choices you will make.DependingContinue reading
The paleo diet has become increasingly popular over the past few years. It is based on the underlying logic that the foods our ancestors evolved to eat are the foods we should be eating today.