Making the transition to the paleo diet is well worth the effort but you need to know what to expect. If you are used to a modern diet filled with carbs and processed foods, the first days of the paleo diet can feel like you have nothing left that you’re allowed to eat.
Making the successful transition requires changing the way you think about your food. This guide was created to help you do just that!
This book is specifically designed for those who are just starting out on paleo. Without support, making such a dramatic transition can seem impossible. You don’t know what to eat, what kind of ingredients to buy, or anything. This can lead to giving up before you’ve given the diet an honest try.
Many websites and experts will advise that you stick with it for 30 days before giving up but if you are totally new to the diet, how do you even manage to pull off 30 days without help?
That’s where this book comes in. It contains more than 180 recipes but it is much more than a book full of recipes. It also provides two separate 30 day meals plans. Which means that you actually have 60 complete days of planned meals and guidance.
To complement those 2 meal plans, the book also provides 8 shopping lists so that you can get all the ingredients you need in the exact amounts you need to complete each of the 30 day plans.
The book also contains other helpful information about the paleo diet including tips and tricks for making sure your diet is a success.
And when you buy this book, they provide you with additional tools for support including:
Because this book is geared specifically toward beginners, someone who has been eating paleo for years already might find a lot of it unnecessary. The recipes are intended to be simple and familiar for beginners. So if you are looking for recipes that are new and exciting or at least recipes you’ve never tried before, you’ll want to find a book geared more toward the advanced paleo eater.
This is one of the best 1 book guides to help you get started. With the 2 different 30 day meal plans and the 8 separate shopping lists, you have exactly the tools you need to get through your first 60 days of eating paleo.
And once you’ve made it through 60 days, you will find it much easier to strike out on your own and create your own meal plans and shopping lists. So this is one of the best choices for beginners who want the support to help make sure they can stick with the diet until the transition is complete.