The Paleo diet has the potential to alter your health in a variety of ways. The principles of this lifestyle are based upon ancient “hunter-gatherer” fundamentals.
Instead of filling your body with toxic preservatives and damaging processed foods, acceptable foods are rich in vital nutrients produced by our true provider – Earth. Since starting the Paleo diet, I’ve watched my health and vitality literally transform in front of my eyes. However, this transformation didn’t happen overnight. It required hours of researching which vegetables offer the greatest health benefits.
These super vegetables are packed with a host of essential nutrients and compounds designed to enhance your overall health while simultaneously treating specific health ailments.
Super Veggie #1 – Winter Squash
Super Veggie #2 – Eggplant
Super Veggie #3 – Asparagus
Asparagus does far more than add a deliciously savory taste to your meals. This super vegetable supports overall health due to its extreme vitamin and mineral concentrations. In fact, one cup of asparagus delivers 101% of your daily value of Vitamin K as well as 67% of your daily value of Folate.
In order to truly sustain health and vitality, the human body requires folate, or folic acid. The high concentration of this essential vitamin in asparagus offers a host of benefits, which include: cardiovascular health, reduced risk of stroke and colon health.
Health Starts in Your Kitchen
Obviously, when you increase your intake of organic vegetables, you’ll experience a variety of health benefits. But not all vegetables are created equal.
To truly enhance your health and vitality while following the Paleo diet, you must focus on eating specific vegetables. These super vegetables offer your body a host of nutrients, antioxidants and minerals to jump-start your quest for true wellness.
What are some of your favorite Paleo recipes that use these super veggies? Leave us a comment and let us know! Be sure to share this article with your friends and family and let the world know how these common vegetables can transform your health!