The Paleo diet has the potential to alter your health in a variety of ways. The principles of this lifestyle are based upon ancient “hunter-gatherer” fundamentals.
Instead of filling your body with toxic preservatives and damaging processed foods, acceptable foods are rich in vital nutrients produced by our true provider – Earth. Since starting the Paleo diet, I’ve watched my health and vitality literally transform in front of my eyes. However, this transformation didn’t happen overnight. It required hours of researching which vegetables offer the greatest health benefits.
These super vegetables are packed with a host of essential nutrients and compounds designed to enhance your overall health while simultaneously treating specific health ailments.
This delicious and filling vegetable does far more than add a rich flavor to your Paleo recipes. Filled with potent antioxidants, known as carotenoids, these compounds are known to decrease your risk of developing specific diseases and cancers. Along with its potent anti-cancer activity, winter squash is known to reduce inflammation by inhibiting enzymes responsible for your body’s natural inflammatory response as well as regulating blood sugar and preventing Type 2 diabetes.
Eggplant not only adds a visually dynamic element to your Paleo recipes, but its concentration of a unique phytonutrient, known as nasunin protects brain cell membranes from damage due to free radicals. Along with its potent antioxidant properties, eggplant has demonstrated powerful cholesterol-lowering qualities, which protects against the onset and severity of cardiovascular disease. Want to actively fight off cognitive decline as you age? Research has shown the antioxidant anthocyanin stops neuroinflammation and promotes greater blood flow to your brain. This protective ability not only reduces the risk of age-related cognitive disorders, but it also enhances your memory.
Asparagus does far more than add a deliciously savory taste to your meals. This super vegetable supports overall health due to its extreme vitamin and mineral concentrations. In fact, one cup of asparagus delivers 101% of your daily value of Vitamin K as well as 67% of your daily value of Folate.
In order to truly sustain health and vitality, the human body requires folate, or folic acid. The high concentration of this essential vitamin in asparagus offers a host of benefits, which include: cardiovascular health, reduced risk of stroke and colon health.
Obviously, when you increase your intake of organic vegetables, you’ll experience a variety of health benefits. But not all vegetables are created equal.
To truly enhance your health and vitality while following the Paleo diet, you must focus on eating specific vegetables. These super vegetables offer your body a host of nutrients, antioxidants and minerals to jump-start your quest for true wellness.
What are some of your favorite Paleo recipes that use these super veggies? Leave us a comment and let us know! Be sure to share this article with your friends and family and let the world know how these common vegetables can transform your health!